Anti-Inflammatory Eating for Peri-Menopause Support If you’re in your 40s (or early 50s) and thinking “Why does my body feel different all of a sudden?”  you’re not imagining it. Welcome to peri-menopause. Hormones fluctuate, inflammation rises, recovery slows, sleep…

Hormones play a vital role in how we feel day to day  influencing our energy, mood, sleep, metabolism, and reproductive health. When hormones are out of balance, symptoms such as fatigue, stress, weight changes, PMS, and menopausal discomfort can arise. Pilates offers…

As we move through our 40s and into midlife, hormonal changes begin to influence how our bodies feel and function. Declining estrogen levels can impact muscle mass, bone density, metabolism, and energy  but the right type of exercise can make a significant difference….